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The lower abdominal muscles are part of the core, which is the foundation for all movement. A strong core supports the spine and helps maintain balance and posture.
But the best lower abs workouts for women hit *all* of your core muscles, lower abs included. In fact, many of the trainer-selected moves below place all the emphasis on those lower abdominal ...
Workout 3: Lower Ab Blast. This workout specifically targets the lower abs, often the most challenging area to tone, helping you achieve a flatter and firmer belly. What you need: ...
This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]
Engaging your lower abs, lift your legs towards the ceiling and hips off the floor, curling your knees toward your chest. Your lower back should slightly lift off the ground at the top of the ...