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  2. The 12 best exercises to tone and strengthen your lower abs - AOL

    www.aol.com/news/best-exercises-tighten-tone...

    The lower abdominal muscles are part of the core, which is the foundation for all movement. A strong core supports the spine and helps maintain balance and posture.

  3. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

    www.aol.com/traditional-crunches-wont-transform...

    But the best lower abs workouts for women hit *all* of your core muscles, lower abs included. In fact, many of the trainer-selected moves below place all the emphasis on those lower abdominal ...

  4. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

    www.aol.com/5-essential-core-workouts-flatter...

    Workout 3: Lower Ab Blast. This workout specifically targets the lower abs, often the most challenging area to tone, helping you achieve a flatter and firmer belly. What you need: ...

  5. 5 exercises that target the hard-to-hit lower abs - AOL

    www.aol.com/5-minute-floor-routine-tone...

    This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

  7. Trainers Say You Can Strengthen Your Lower Abs By ... - AOL

    www.aol.com/trainers-strengthen-lower-abs-making...

    Engaging your lower abs, lift your legs towards the ceiling and hips off the floor, curling your knees toward your chest. Your lower back should slightly lift off the ground at the top of the ...