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  2. Levator scapulae muscle - Wikipedia

    en.wikipedia.org/wiki/Levator_scapulae_muscle

    The levator scapulae is a slender [1]: 910 skeletal muscle situated at the back and side of the neck. It originates from the transverse processes of the four uppermost cervical vertebrae ; it inserts onto the upper portion of the medial border of the scapula .

  3. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    The pec minor also works in conjunction with the rhomboid muscle and levator scapulae to perform downward rotation of the scapulae. Muscles which attach to the scapulae that adduct and extend the arm include the posterior deltoid muscles , the teres major , and minor stabilizing contribution from some rotator cuff muscles ( infraspinatus and ...

  4. Levatores costarum muscles - Wikipedia

    en.wikipedia.org/wiki/Levatores_costarum_muscles

    The levatores costarum (/ ˌ l ɛ v ə ˈ t ɔːr iː z k ə ˈ s t ɛər ə m /), twelve in number on either side, are small tendinous and fleshy bundles, which arise from the ends of the transverse processes of the seventh cervical and upper eleven thoracic vertebrae

  5. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    levator scapulae: Neck/Upper Limb, Verterbral Column, Lateral, Right/left posterior tubercles of transverse processes of C1 – C4 vertebrae: superior part of medial border of scapula: dorsal scapular artery: cervical nerve (C3, C4) and dorsal scapular nerve elevates scapula, tilts glenoid cavity inferiorly by rotating scapula: serratus ...

  6. Shoulder - Wikipedia

    en.wikipedia.org/wiki/Shoulder

    levator scapulae, the upper fibers of the trapezius Scapular depression [12] The scapula is lowered from elevation. The scapulae may be depressed so that the angle formed by the neck and shoulders is obtuse, giving the appearance of "slumped" shoulders. [citation needed] pectoralis minor, lower fibers of the trapezius, subclavius, latissimus dorsi

  7. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

    www.aol.com/physical-therapist-shares-glute...

    Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

  8. Rhomboid major muscle - Wikipedia

    en.wikipedia.org/wiki/Rhomboid_major_muscle

    Stretching from the spine to the scapula, rhomboid major forms part of the latter group together with rhomboid minor, serratus anterior, levator scapulae, and trapezius. The trapezius has evolved separately, but the other muscles in this group evolved from the first eight or ten ribs and the transverse processes of the cervical vertebrae ...

  9. List of elevators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_elevators_of_the...

    elevation of the scapula at the shoulders (e.g. shrugging shoulders) include: Levator scapulae muscle; Rhomboid major muscle and Rhomboid minor muscle; Trapezius muscle; elevation of the ribs. Pectoralis minor muscle; Scalene muscles; mandible. Medial pterygoid muscle; upper lip. Levator labii superioris; upper lip and wing of nose