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2. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season. ... The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit ...

3. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/30-day-interval-walking-workout...

   The first portion of this 30-day interval walking workout for weight loss kicks off with walking lateral lunges with a press-out. Including lateral exercises in your workout routine is a brilliant ...

4. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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   The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean. Jarrod Nobbe. September 17, 2024 at 6:00 AM. Photo: Shutterstock. Design: Eat This, Not That!

5. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Day 22-28: Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body Blast. Warm-up: 5 minutes of light cardio and dynamic mobility

6. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   Weekly Workout Plan. Day 1: Pilates Core & Stability. Day 2: Walking Intervals. Day 3: Pilates Lower Body Focus. Day 4: Walking Pyramid. Day 5: Pilates Full-Body Stretch & Strength. Day 6: Steady ...

7. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   30-Day Power Walking & Dumbbell Workout To Melt Love Handles Day 1: Dumbbell Core Circuit. What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and ...