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2. Calories in Pork Tamales - Nutritionix

   www.nutritionix.com/food/pork-tamales

   Calories, fat, protein, and carbohydrate values for for Pork Tamales and other related foods.

3. Calories in Tamale with Pork and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/generic/tamale-with-pork

   There are 150 calories in 1 Tamale with Pork. Calorie breakdown: 51% fat, 31% carbs, 18% protein.

4. How Many Calories Are in Homemade Tamales? | livestrong

   www.livestrong.com/.../313231-the-calories-in-homemade-tamales

   Tamales vary in calorie count based on how much filling and masa get wrapped inside of each cornhusk — you can estimate about 244 calories for a traditional pork tamale, per the USDA.

5. Pork Tamale Nutrition Facts: Calories and Protein Content

   supernaturaleats.com/blog/pork-tamale-nutrition-facts

   On average, a single pork tamale can have around 250 calories, with a macronutrient distribution of approximately 36% carbohydrates, 17% protein, and 47% fat.

6. Pork Tamales Nutrition Facts - Eat This Much

   www.eatthismuch.com/calories/pork-tamales,1840609

   1 tamale of pork tamales (Del Real Foods) contains 300 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 18% protein. This is a good source of protein (23% of your Daily Value) and fiber (14% of your Daily Value).

7. How many calories is in a pork tamale? - Chef's Resource

   www.chefsresource.com/how-many-calories-is-in-a-pork-tamale

   The average pork tamale contains approximately 285-350 calories. However, this number can vary based on the size and recipe of the tamale. While tamales are undeniably mouthwatering, it’s important to be mindful of their caloric content if you’re watching your intake.

8. How many calories are in a pork tamale? - Chef's Resource

   www.chefsresource.com/how-many-calories-are-in-a-pork-tamale

   A standard pork tamale typically contains around 285 calories. However, the calorie count can vary depending on the size of the tamale and the ingredients used in the masa dough and filling.

9. Pork Tamales Nutrition Facts - Eat This Much

   www.eatthismuch.com/calories/pork-tamales-2712455

   3 tamales of pork tamales (Zwolle Tamales) contains 460 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (18% of your Daily Value), and iron (45% of your Daily Value).

10. Calories in Pork Tamales - Healthfully

    healthfully.com/308298-calories-in-pork-tamales.html

    A restaurant pork tamale gets 48 percent of its calories, or 120 calories, from 30 grams of carbohydrates. Protein supplies 40 calories per pork tamale, which is 16 percent of the total number of calories. A typical restaurant-style pork tamale without added sauce contains around 250 calories.

11. Calories in Pork Tamales from H-E-B - Nutritionix

    www.nutritionix.com/i/h-e-b/pork-tamales/6523de4d7934e...

    Pork Tamales. H-E-B. Nutrition Facts. Serving Size: tamales (113 g) Amount Per Serving. Calories 240. % Daily Value* Total Fat 15g 19% Saturated Fat 6g 30% Trans Fat 0g. Cholesterol 35mg 12% Sodium 580mg 25% Total Carbohydrates 19g 7% Dietary Fiber 1g 4% Sugars 0g. Includes 0g Added Sugars 0% Protein 8g. Vitamin D 0mcg 0% Calcium 19mg 1%