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Avoid eating before bed if you can, and try not to eat less than three hours before sleep to avoid sleep disruption and unnecessary calories.
Eating before bed may stabilize your blood sugar levels and satisfy cravings, helping you fall asleep faster. Risks of eating before bed may outweigh benefits and cause reflux, heartburn, weight gain, and worse sleep. Experts recommended eating up to two hours before bedtime to avoid negative effects.
All in all, eating before bed should be avoided unless you have a medical reason for doing so. If you must eat before bed, take care to avoid overeating and make healthy decisions about what you consume.
Eating before bed is controversial. Even though there’s no definitive physiological reason why eating before bed would cause weight gain, several studies have found evidence that it might.
Is it bad to eat before bed? For many people, eating right before bed may not be the best idea for healthy sleep — especially if it’s a big meal. According to the National Sleep Foundation , eating a light meal a few hours before bedtime allows enough time for it to be digested and tells your body that it's time to get ready for sleep.
Eating before bed is associated with potential weight gain, though the relationship is complex due to the following reasons: Calorie Intake: Late-night eating can lead to consuming extra calories beyond daily needs, potentially contributing to weight gain over time. Metabolism: While it's often believed that metabolism slows significantly ...
Eating before bed and sleep quality. If you regularly eat close to bedtime and have trouble getting a good night’s sleep, it’s definitely worth considering whether there’s a connection...