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  2. This 1 Simple Trick Can Stop A Panic Attack In Its Tracks - AOL

    www.aol.com/1-simple-trick-stop-panic-130702543.html

    Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with physical symptoms like chest pains, nausea, sweating, chills, and difficulty breathing ...

  3. Nightmare at 20,000 Feet - Wikipedia

    en.wikipedia.org/wiki/Nightmare_at_20,000_Feet

    Nightmare at 20,000 Feet. " Nightmare at 20,000 Feet " is the third episode of the fifth season American television anthology series The Twilight Zone, based on the short story of the same name by Richard Matheson, first published in the short story anthology Alone by Night (1961). It originally aired on October 11, 1963, and is one of the most ...

  4. Panic disorder - Wikipedia

    en.wikipedia.org/wiki/Panic_disorder

    Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.

  5. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, sweating, chest pain or chest discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a feeling of impending doom or of losing control. [1][2][7] Typically, symptoms reach a peak within ten minutes of onset, and last for roughly ...

  6. How to Stop Panic Attacks, According to Therapists - AOL

    www.aol.com/lifestyle/stop-panic-attacks...

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  7. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    Anxiety disorder. Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear [2] such that a person's social, occupational, and personal functions are significantly impaired. [2] Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue ...