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Ideally, sometimes when a pregnant patient is more than 20 weeks pregnant, there is a little bit more compression against that vena cava. So if you can have them kind of pressing against the aorta, which is the high pressure side, it's not as big a deal. It's easier for the blood to get through.
Sleeping Position. The position you sleep in can play a role in the development of hip pain during pregnancy, especially as you near the final weeks. Side sleeping, in particular, puts more pressure on the hip joints and can lead to pain. The Best and Worst Sleep Positions for Health Conditions.
How can you relieve hip pain during pregnancy naturally without medication? There are several things you can do to ease hip pain during pregnancy. Try these tips: 1. Sleep on your side with a pillow between your knees. This will help take the pressure off of your hips and lower back.
Side sleeping may contribute to hip pain by putting pressure on your joints. With fewer sleeping positions available during pregnancy, though, side sleeping may be your most comfortable option.
Experiencing sore hips during pregnancy? Learn about pregnancy hip pain and sleeping positions to relieve hip pain while pregnant.
Then there is the issue of getting comfortable to get to sleep, only to wake up again with hip discomfort or pain. Lateral hip pain (pain on the side of your upper leg) is a common complaint in pregnancy, particularly in the last trimester.
Using pillows to support your abdomen and upper leg can alleviate uncomfortableness while sleeping. If lying on your side worsens your hip pain, place a pillow or blanket at the small of your back and sleep leaning against it. This will reduce pressure on the hip you are sleeping on.
Hip pain during pregnancy is a normal occurrence due to changes in hormones and weight distribution. A woman who experiences hip pain may find at-home treatments effective.
According to the American Pregnancy Association, pregnancy back pain affects roughly 50% to 70% of pregnant women and can happen at any time during pregnancy. While the lower back is the most common area people experience this pain, the upper back and shoulders can also feel some pulling and pinching.
Hip pain during pregnancy also usually resolves once your baby’s born. But that doesn’t mean you have to wait for relief. Read on to find out more about why hip pain occurs during pregnancy and how to treat it, especially with exercises from our Hinge Health physical therapists.