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During sleep, it is normal for a person’s heart rate to slow down below the range for a typical resting heart rate. Between 40 to 50 bpm is considered an average sleeping heart rate for adults, though this can vary depending on multiple factors.
Learn what a normal heart rate while sleeping is, what factors influence this number and how to know if your sleeping heart rate is too low or too high.
The normal sleeping heart rate for an adult falls between 60 to 100 beats per minute, but it varies throughout your life. Oura members can track their heart rate by looking at their resting heart rate in the Trends view.
What is an average sleeping heart rate? “On average, a healthy adult will run a heart rate of about 60 to 100 beats per minute during the day, and their normal heart rate during sleep would be ...
The average heart rate during sleep typically ranges from 40 to 100 beats per minute (bpm), though this can vary widely depending on individual factors. Generally, a healthy adult’s heart rate during sleep should be lower than their resting heart rate when awake. So, what should your heart rate be when you sleep?
A normal sleeping heart rate is typically 10-20% lower than the resting heart rate during the day. For a normal healthy adult, the average sleeping heart rate should ideally be between 50-70 bpm, which can be lower for athletes or physically active individuals.
People typically spend about half the night in light sleep. But during the next phase, deep sleep, your blood pressure falls and your heart rate slows to about 20% to 30% below your resting heart rate. When you dream, you enter the sleep phase known as REM (also known as dreaming sleep).
A normal resting heart rate during sleep can range from 40 to 50 BPM. Sleep stage can affect heart rate during sleep as can factors such as stress, caffeine, and alcohol. Tracking heart rate during sleep can provide valuable information about overall health and sleep quality.
The average person's heart rate beats around 60 to 100 times per minute while they're awake and at rest (it'll naturally go higher when you're active or exercising). But it drops down to 50 to 75 beats per minute during sleep, or as low as 30 to 40 beats per minute for athletes in tip-top condition.
A normal sleeping heart rate for adults is typically between 40 and 50 beats per minute, although variations can occur due to factors such as age and fitness levels.