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When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So ...
Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...
“For me, I love to eat, and eat foods that are enjoyable,” says Libby Mills, RD, spokesperson for the Academy of Nutrition and Dietetics. After all, they’re one of the healthiest nuts you ...
Nuts are packed with flavor — and nutrients.Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.
Walnuts are so beneficial that research has found that eating 1 to 2 ounces of these tasty nuts daily for two years lowered total cholesterol and LDL cholesterol by roughly 4%.
Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.
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