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Pros of the flexitarian diet. Since the flexitarian diet emphasizes plant-based foods, which are naturally higher in fiber, vitamins, antioxidants, and other health-promoting bioactive substances ...
The flexitarian diet — created by registered dietitian-nutritionist Dawn Jackson Blatner and detailed in her book of the same name — is usually ranked as one of the best overall diets by U.S ...
Flexitarian diet (4.5 rating) MIND diet (4.4 rating) For the eighth straight year, the Mediterranean diet took the top spot. And while it holds the No. 1 honor, the Mediterranean diet shares the ...
All semi-vegetarians could accurately be described as people who eat a plant-based diet, but there is no firm consensus how infrequently someone would have to eat meat and fish for their diet to be considered a flexitarian diet rather than a regular plant-based diet. Recurring conditions of a flexitarian include consuming red meat or poultry ...
This includes "flexitarian", reducetarian and demitarian diets [145] Sometimes semi-vegetarian and flexitarian diets are defined as distinct from one another, where the former is defined as abstaining from red meat while the latter simply entails only eating meat infrequently. [146] [147] [148]
Dawn Jackson Blatner is an American registered dietitian, television and media personality, and published author of the books The Flexitarian Diet and The Superfood Swap. She has been hailed as Chicago's "top dietitian" and "one of the best nutritionists in the country."
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