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Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
Fred Astaire dance-conducting the Artie Shaw Orchestra in Second Chorus. This is a comprehensive guide to over one hundred and fifty of Fred Astaire's solo and partnered dances compiled from his thirty-one Hollywood musical comedy films produced between 1933 and 1968, his four television specials and his television appearances on The Hollywood Palace and Bob Hope Presents the Chrysler Theatre ...
Website. jackis.com. Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics. Inspired by Dr. Kenneth H. Cooper 's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
Cross-body lead. Cross-body lead is a common and useful move in Latin dances such as salsa, mambo, rumba and cha-cha-cha. Basically, the leader, on counts 2 and 3 of their basic step (assuming dancing on 1), does a quarter-left turn (90° counter-clockwise) while still holding on to the follower. On counts 4 and 5, the follower is led forward ...
They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2]
It is a non-categorized, index list of specific dances. It may also include dances which could either be considered specific dances or a family of related dances. For example, ballet, ballroom dance and folk dance can be single dance styles or families of related dances. See following for categorized lists: List of dance style categories
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Dance improvisation is the process of spontaneously creating movement. Development of movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema. Improvisation is a free, seemingly unstructured, less technically strict and impulsive form that draws inspiration ...