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An Olympic weightlifting program is a training routine designed to improve the one rep max in the two competition lifts: the snatch and the clean & jerk. In order to accomplish this, a few key variables are manipulated: exercise selection, training frequency, training intensity, and training volume.
Check out this 12-week Olympic Weightlifting Starter Program, designed to pave the way for your success on the platform. And if you’re new to the world of Olympic weightlifting, be sure to dive into The Ultimate Guide To Olympic Weightlifting Lifts for a solid foundation.
Our weightlifting training programs have been used by over 104,026 athletes around the world! Use the filter to find a program, or browse all available below. How to Choose a Program. Need to learn the Olympic lifts? Let Greg Everett teach you with his proven methodology.
Olympic weightlifting programs were designed, often by Olympians themselves, to improve the weightlifter’s proficiency in two movements – Snatch and Clean & Jerk. The best routines don’t just focus on increasing your strength, but also refining speed, coordination, and flexibility.
That’s why we created the best beginner Olympic weightlifting program on the internet. In this article, you’ll learn: What are the Olympic weightlifting movements? How to correctly perform Olympic movements. How to break down Olympic movements for more efficient learning. The best accessory movements to include in your program.
We’ll explore what the lifts are, why you should (and honestly need to) incorporate them into your workouts, learning progressions, explore variations utilizing dumbbells and kettlebells, and I’ll craft together a two-day sample program for you to try out next time you hit the gym.
1. Frequent Practice of the Olympic Weightlifting Movements. The weightlifting movements must be practiced at least twice per week, ideally three times, to maximize results. There are two reasons for this. First, research shows (Edwards 2010) that you need regular exposure to a motor pattern to master it.
Sample Olympic Weightlifting Workout for Beginners. Beginner Olympic lifting routines are all about teaching you the fundamentals of the snatch or clean & jerk, not working your body to...
Catalyst Athletics is the world's largest source of Olympic weightlifting education material, including articles, vidoes, photos, workouts, training programs, books, a monthly journal and more. From Greg Everett.
Have you ever wanted to train like an Olympic weightlifter? In this article, Coach Mike Dewar shares a basic template for beginner and intermediate athletes on how to build an Olympic weightlifting program.