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Low-fat diet. A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1][2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect. Soluble fiber, soy protein, plant sterols, and nuts ...
The diet. According to the Swank diet web site, the diet consists of: Saturated fat should not exceed 15 grams per day. Unsaturated fat (oils) should be kept to 20–50 grams per day. No red meat for the first year; after that, a maximum of 3 oz (85 g) of red meat per week. Dairy products must contain 1% or less butterfat.
All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla ...
Mediterranean Diet Pyramid. The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.
The healthiest seeds include pumpkin seeds, flax seeds, sesame seeds, sunflower seeds, chia seeds and hemp seeds. Healthy crackers may also be made from nutrient-rich nuts or nut flours, such as ...