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Workout was the first non-theatrical home video release to top sales charts. [14] Fonda herself prevented the Workout video from racking up better chart statistics, as she was competing against it through the home video release of her film On Golden Pond (1981) which was number 1 for 15 weeks in 1982.
These at-home workouts for beginners offer a diverse range of exercises to target different muscle groups. From strength training to cardio, these home routines provide a well-rounded approach to ...
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two plans were subsequently published together as one book, which was republished in 2016. [2]
Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...
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Dress for Success is a 1975 book by John T. Molloy about the effect of clothing on a person's success in business and personal life. It was a bestseller and was followed in 1977 by The Women's Dress for Success Book. [1] Together, the books popularized the concept of "power dressing". [2]
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