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  2. Bad Ragaz Ring Method - Wikipedia

    en.wikipedia.org/wiki/Bad_Ragaz_Ring_Method

    The Bad Ragaz Ring Method (BRRM) is a type of aquatic therapy used for physical rehabilitation based on proprioceptive neuromuscular facilitation (PNF).BRRM is a water-based technique in which therapist-assisted strengthening and mobilizing exercises are performed while the patient lies horizontally in the water, with support provided by rings or floats around the neck, arms, pelvis, and legs.

  3. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of weights . It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and ...

  4. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  5. This Simple Core Exercise Is Great for Runners (And ... - AOL

    www.aol.com/lifestyle/simple-core-exercise-great...

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  6. Advanced Resistive Exercise Device - Wikipedia

    en.wikipedia.org/wiki/Advanced_Resistive...

    The Advanced Resistive Exercise Device (ARED) is an exercise device designed by NASA to allow for more intense workouts in zero gravity. The device was flown to the International Space Station during STS-126 [ 1 ] and installed in 2009 to replace its inefficient predecessor, the Interim Resistance Exercise Device. [ 2 ]

  7. Here’s How Pro Runners Train With Bad Knees - AOL

    www.aol.com/lifestyle/cushioned-running-shoes...

    The best cushioned running shoes, per experts, from brands like Hoka, Brooks, and Saucony in 2023 are great for bad knees, walking, running or standing all day. Here’s How Pro Runners Train With ...

  8. Open kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Open_kinetic_chain_exercises

    Open chain exercises are postulated to be advantageous in rehabilitation settings because they can be easily manipulated to selectively target specific muscles, or specific heads of certain muscles, more effectively than their closed chain counterparts, at different phases of contraction.

  9. Endurance training - Wikipedia

    en.wikipedia.org/wiki/Endurance_training

    A notable example is distance running events (800 meters upwards to marathon and ultra-marathon) with the required degree of endurance training increasing with race distance. Two other popular examples are cycling (particularly road cycling ) and competitive swimming .