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Sayur sop is made up of carrot, cabbage, cauliflower, potato, tomato, broccoli, leek, mushroom, snap bean, macaroni and bakso or sausage, spiced with black pepper, garlic and shallot in chicken or beef broth. Fried shallots and celery can be added to sayur sop. Sayur sop is comfort food commonly served with steamed rice, tempeh and corn fritter.
Brenebon or sayur kacang merah – red kidney bean soup, served in broth made from boiled pig's trotters, beef or chicken. [10] Sayur asem – uses tamarind as a main ingredient, along with vegetables, chayote, bilimbi and melinjo [7] Sayur bayam or sayur bening – spinach and corn in clear soup flavoured with temu kunci.
A diet high in plant fibre was recommended by James Anderson. [36] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [37] which may be understood as a continuation of the work of Price. [38] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.
Sayur bayam or sayur bening is an Indonesian vegetable soup prepared from vegetables, primarily amaranth, in clear soup flavoured with temu kunci. It is commonly prepared as main course during breakfast or lunchtime.
Several variations exist, including sayur asem Jakarta (a version from the Betawi people of Jakarta), sayur asem kangkung (a version which includes water spinach), sayur asem ikan asin (includes salted fish, usually snakehead murrel), sayur asem talas (with taro and its leaves), and sayur asem kacang merah (consists of red beans and green beans in tamarind and beef stock).
Sayur lodeh is a popular Indonesian vegetable soup prepared from vegetables cooked in coconut milk, [1] and is most often associated with Javanese cuisine. [ 2 ] Ingredients