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People with obsessive-compulsive disorder (OCD), anxiety, trauma or depression are likely to experience intrusive thoughts more often, and they’ll likely have them persist longer than most.
When intrusive thoughts occur with obsessive-compulsive disorder (OCD), patients are less able to ignore the unpleasant thoughts and may pay undue attention to them, causing the thoughts to become more frequent and distressing. [7] Attempting to suppress intrusive thoughts often cause these same thoughts to become more intense and persistent. [11]
Intrusive thoughts happen on a spectrum, from fairly minor to serious. Our advice columnist, Minaa B., offers guidance on how to deal with them.
There is a difference for individuals who have a higher tendency of suppression; they are more prone to psychopathological responses such as "intrusive thoughts, including depression, anxiety and obsessional thinking". [37] Due to these individuals having higher instances of thought suppression, they experience dream rebound more often.
In another study, two clients with preoccupying thoughts were treated with the use of thought stopping by engaging in neutral thoughts and signaling to the therapist as soon as any disturbing thought occurs. Both clients reported an improvement towards controlling their thoughts, allowing them to better engage in their regular activities. [5]
Here’s what intrusive thoughts really are and what treatments are available. What are intrusive thoughts? Experts weigh in on a commonly misunderstood mental health term
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