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Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
Anthropological observations of modern hunter-gatherer communities have provided accounts for long-distance running as a historic method for hunting among the San of the Kalahari, [6] American Indians, [7] and Aboriginal Australians. [8]
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking , or to maintain a steady speed for longer periods of time.
The cardiac conduction system (CCS, also called the electrical conduction system of the heart) [1] transmits the signals generated by the sinoatrial node – the heart's pacemaker, to cause the heart muscle to contract, and pump blood through the body's circulatory system.
The stadion of ancient Nemea, Greece. The first 13 editions of the Ancient Olympic Games featured only one event—the stadion race, which was a sprinting race from one end of the stadium to the other. [4]
Institut Jantung Negara Sdn Bhd (also known as National Heart Institute; abbreviation IJN), is a heart surgery centre in Jalan Tun Razak, Kuala Lumpur, Malaysia. IJN was founded in 1992 under Prime Minister Mahathir Mohamad tenure. It is located adjacent to the Kuala Lumpur Hospital.