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  2. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    Synergists are muscles that facilitate the fixation action. There is an important difference between a helping synergist muscle and a true synergist muscle. A true synergist muscle is one that only neutralizes an undesired joint action, whereas a helping synergist is one that neutralizes an undesired action but also assists with the desired action.

  3. Intermuscular coordination - Wikipedia

    en.wikipedia.org/wiki/Intermuscular_coordination

    Joints are stabilised by interacting muscles, so called synergist muscle. Different synergists feature partial similar functions. Therefore, a certain movement can be formed out of different combinations and participations of muscles acting on a certain joint. Even muscles not being in a direct connection towards a certain joint can fulfill a ...

  4. Muscle coactivation - Wikipedia

    en.wikipedia.org/wiki/Muscle_coactivation

    Muscle coactivation is absolutely necessary for learning a fine motor skill or for any activity involving stability. [7] In order for muscle coactivation to occur, it must inhibit reciprocal innervation, which occurs when a muscle contracts and the synergist muscle relaxes. [5]

  5. Sartorius muscle - Wikipedia

    en.wikipedia.org/wiki/Sartorius_muscle

    The sartorius muscle can move the hip joint and the knee joint, but all of its actions are weak, making it a synergist muscle. [4] At the hip, it can flex, weakly abduct, and laterally rotate the femur. [4] At the knee, it can flex the leg; when the knee is flexed, sartorius medially rotates the leg.

  6. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    Reciprocal inhibition is a neuromuscular process in which muscles on one side of a joint relax to allow the contraction of muscles on the opposite side, enabling smooth and coordinated movement. [1] This concept, introduced by Charles Sherrington , a pioneering neuroscientist , is also referred to as reflexive antagonism in some allied health ...

  7. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  8. Lumbricals of the hand - Wikipedia

    en.wikipedia.org/wiki/Lumbricals_of_the_hand

    The lumbrical innervation always follows the innervation pattern of the associated muscle unit of flexor digitorum profundus (i.e. if the muscle units supplying the tendon to the middle finger are innervated by the median nerve, the second lumbrical will also be innervated by the median nerve).

  9. Synergist muscle - Wikipedia

    en.wikipedia.org/?title=Synergist_muscle&redirect=no

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