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  2. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    The peanut (Arachis hypogaea), also known as the groundnut, [2] goober (US), [3] goober pea, [4] pindar (US) [3] or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large commercial producers, both as grain legume [5] and as an oil crop. [6]

  3. Vigna subterranea - Wikipedia

    en.wikipedia.org/wiki/Vigna_subterranea

    The adoption of traditional plant breeding methods to enhance nutritional benefits of locally grown food crops such as Bambara groundnut is an economic and affordable strategy to decrease malnutrition in Africa. [27] The form and colour of Bambara groundnut were all important factors to optimize the best extraction yield of phytochemicals ...

  4. Apios americana - Wikipedia

    en.wikipedia.org/wiki/Apios_americana

    Apios americana, sometimes called the American groundnut, potato bean, hopniss, Indian potato, hodoimo, America-hodoimo, cinnamon vine, or groundnut (not to be confused with other plants in the subfamily Faboideae sometimes known by that name) is a perennial vine that bears edible beans and large edible tubers.

  5. I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened

    www.aol.com/ate-high-protein-breakfast-two...

    Two unexpected benefits, which can likely be attributed to lower sugar intake, included fewer headaches and more restful sleep. In the end, eating a high-protein breakfast revealed short-term ...

  6. Peanut oil - Wikipedia

    en.wikipedia.org/wiki/Peanut_oil

    Unrefined peanut oil is used as a flavorant for dishes akin to sesame oil. Refined peanut oil is commonly used for frying volume batches of foods like French fries and has a smoke point of 450 °F/232 °C. [7] Unrefined peanut oil is commonly used for cooking due to its natural flavor and nutritional

  7. The Best High-Fat Foods for Weight Loss, Recommended by ...

    www.aol.com/best-high-fat-foods-weight-110000129...

    “Walnuts get my vote for the best healthy fat for weight loss,” says Samantha Cassetty, M.S., RD, a plant-forward nutrition and wellness expert. “A two-year study found that healthy older ...

  8. The 12 Best Mediterranean Diet Foods on a Budget, According ...

    www.aol.com/12-best-mediterranean-diet-foods...

    The Mediterranean diet encourages increasing your intake of whole grains to enjoy the health benefits they provide, like supporting heart health, healthy digestion and stable blood sugar levels.

  9. Peanut milk - Wikipedia

    en.wikipedia.org/wiki/Peanut_milk

    [citation needed] Peanut milk is high in fat and protein compared to other plant-based milks. This milk is sometimes used by people who identify with lactose intolerance, veganism, or a casein-free diet, as it has no lactose, but includes nutritional benefits like being high in magnesium, [1] Vitamin E, [2] Vitamin B-6, [3] and protein.