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This low-cholesterol diet plan (printable) is high in fruits, vegetables, whole grains, lean proteins, and healthy fats, and can increase HDL (good) cholesterol levels. HDL cholesterol helps remove excess cholesterol from the bloodstream and carries it back to the liver to be processed and excreted.
A low cholesterol diet can reduce heart disease risk, lower blood pressure, aid in weight management, and improve overall health. Focus on reducing saturated and trans fats while increasing healthy unsaturated fats.
What should I eat? Focus on foods low in saturated and trans fats such as: • A variety of fruits and vegetables. • A variety of whole grain foods such as whole-grain bread, cereal, pasta and brown rice. At least half of the servings should be whole grains.
Wondering what to eat if you have high cholesterol? Try this 7-day cholesterol-lowering meal plan full of delicious and healthy recipes.
Regardless of your weight, diet, and level of physical activity, you should have your cholesterol checked on a regular basis. Myth: Having high cholesterol is only a man’s problem. Fact: Although atherosclerosis typically occurs later in women than in men, CVD remains the leading cause of death in women.
This Pritikin Meal Plan for Reducing Cholesterol Focuses on FOUR Key Goals. Maximize your intake of foods that lower blood cholesterol. Minimize foods that raise blood cholesterol. Most of the time, choose plant proteins such as beans and tofu over meat. Cut down on SIS - Salt, Industrialized Foods, and Sugar.
We’ve created a 4-week Mediterranean-style cholesterol-lowering diet meal plan that follows the same format as this 7-day meal plan pdf. In it contains FOUR weeks of meal plans, recipes, shopping lists and prep guides – all available in digital format. Click here to grab your copy of the 28 day Mediterranean diet plan to lower cholesterol!