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Whole grain bread can provide essential nutrients, beneficial fiber and antioxidants, and sustained energy to keep you satisfied throughout the day, and finding the healthiest types of bread can help you maintain a healthy weight and achieve your health goals.
Nature's Own 100% Whole Grain bread is another of the medium-sized loaves that we tested, and it is a good option for people watching their caloric intake. Each slice of this bread contains just 50 calories, 1 gram of fat, 1 gram of fiber, no sugar, and 4 grams of protein.
Look for ‘100%’ on labels. When browsing the bread aisle at your grocery store, look for the term “100% whole-grain” or “100% whole-wheat” on the package.
These whole grain bread picks include gluten-free, low sodium and paleo options, as well as white bread and sourdough to satisfy everyone's tastes.
You can also look for products labeled "100% whole wheat"—dispelling any doubt of what's inside! With the help of dietitians, we've rounded up the nine best whole wheat breads on the market today, plus two that aren't all they're cracked up to be.
Below are the best whole-grain breads as chosen by a dietitian. The 7 Best Whole Grain Breads of 2022 Best Overall: Dave’s Killer Bread Organic Powerseed. Pros. 4 grams of fiber; 5 grams of protein; Company supports a social justice cause; Cons. Expensive
Look for breads that have 100% whole-wheat or whole-grain flour listed as their first ingredient and do not sneak unnecessary ingredients, such as large amounts of added sugars or vegetable oils.