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A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.
Tips and strategies from 50 men over age 50 who are redefining what age 50 looks like. Plus: Weight loss and muscle building tips at age 50.
Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.
Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...
Most American programs follow a 28–30 day program length. The length is based solely upon providers' experience. During the 1940s, clients stayed about one week to get over the physical changes, another week to understand the program, and another week or two to become stable.
Substance dependence, also known as drug dependence, is a biopsychological situation whereby an individual's functionality is dependent on the necessitated re-consumption of a psychoactive substance because of an adaptive state that has developed within the individual from psychoactive substance consumption that results in the experience of withdrawal and that necessitates the re-consumption ...
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