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However, if constipation is coupled with gas or bloating, or if you are suffering from IBS, IBD, or other digestive issues, cruciferous vegetables may sometimes make constipation worse. Peanut butter
But for occasional bouts of acute constipation, you can try some home remedies to make yourself go. ... “In addition to eating more greens and more vegetables, you can add bran, nuts, and cereal ...
2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...
Staying physically active can help relieve constipation by strengthening intestinal muscles and helping move food faster through the gut. Aim to get at least 150 minutes of moderate-intensity ...
S omewhere between 60 and 70 million Americans have digestive conditions like inflammatory bowel disease, acid reflux, chronic constipation, irritable bowel syndrome, and hemorrhoids. Some of ...
And one with insufficient fiber can make you prone to constipation. Increased Satiety and Weight Management High-protein meals generally take longer to digest than those that are carbohydrate-heavy.