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2. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

   www.aol.com/lifestyle/stretches-help-men-over-40...

   The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way. These Stretches Will Help Men Over 40 Prep For ...

3. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

   www.aol.com/lifestyle/10-total-body-strength...

   Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...

4. These Lunge Variations Will Help Men Over 40 Move Better - AOL

   www.aol.com/lifestyle/lunge-variations-help-men...

   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

5. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

6. Rebound exercise - Wikipedia

   en.wikipedia.org/wiki/Rebound_exercise

   A wide variety of physical and other benefits are claimed for rebound exercise, which experienced a tremendous upsurge of interest [2] in the mid-1980s. A rebound exercise program can focus on aerobics, strength, or just simple easy non-jarring movement, depending on the needs of the person bouncing. Bosu ball

7. Why Men Over 40 Should Go Back to Basics and Crawl Before ...

   www.aol.com/why-men-over-40-back-140200804.html

   Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.