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2. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

4. Woman loses 50 lbs with these super simple micro habits - AOL

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   A medical condition meant Kloese reached menopause earlier than most women. “I started researching what women who were going through menopause in their 40s could do to help lose weight,” she says.

5. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

6. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

7. At 70, Al Roker Maintains Weight Loss With This Simple Trick

   www.aol.com/70-al-roker-maintains-weight...

   Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and tricks.He recently shared one that he and his wife turn to regularly. It ...