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A cast is a basic skill on uneven bars, [citation needed] parallel bars, rings, or horizontal bar [1] in artistic gymnastics. From the front hang, a gymnast pikes (allowing the knee to touch the bar) and slides upwards to a handstand. Some gymnasts may perform the move with straddled legs.
The back hip circle is an element in men's and women's artistic gymnastics. It is usually performed on the uneven bars or horizontal bar, but can also be done on the balance beam. Back hip circle training apparatus in Japan. The back hip circle is a basic skill and is usually one of the first learned by beginning gymnasts. [1]
USA Gymnastics shared a video of Biles practicing the move on social media. The skill includes a clear hip circle forward with 1.5 turns to a handstand. The skill includes a clear hip circle ...
Uneven bars: Chusovitina: Giant circle backward to handstand with hop 1/1 turn (360°) in handstand phase: D (0.4) Uneven bars: Chusovitina: Swing forward to double salto backward tucked with 1/1 turn (360°) in second salto: D (0.4) Floor exercise: Chusovitina-Touzhikova: Double salto backward stretched with 1/1 turn (360°) H (0.8)
SZA shows off gymnastics skills in a friendly handstand contest with Simone Biles By JONATHAN LANDRUM Jr. AP Entertainment Writer LOS ANGELES (AP) — SZA might be known for hit songs like “Kill Bill” and “Snooze," but the R&B star unveiled another impressive skill beyond music that drew high praise from gymnastics superstar Simone Biles.
The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage. A ...