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Here's the difference between a plant-based diet and a vegan diet, and where they overlap.
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .
Vegan diets are based on grains and other seeds, legumes (particularly beans), fruits, vegetables, edible mushrooms, and nuts. [168] The main difference between a vegan and vegetarian diet is that vegans exclude dairy products, eggs, and honey. [169] Soy milk
Vegan diets typically require special attention for iodine, for which the only substantial and reliable vegan sources are sea vegetables, iodized salt and supplements. The iodine content of sea vegetables varies widely and may provide more than the recommended upper limit of iodine intake.
When comparing vegan, ... This is because different plant-based foods contain different types of fiber, and each fiber can stimulate the growth of different types of health-promoting microbes ...
People who follow a vegan diet can consider plant-based protein powders like soy, hemp, or rice. And if you have any allergies or intolerances, go for a hypoallergenic source of protein like rice ...
The major reasons persons expressed interest in a more plant-based diet was for taste and health-related reasons. The majority of vegetarians polled think that the meat industry is harmful to the planet, while more than half of the non-vegetarians surveyed disagree with this statement.
Veganuary is your chance to try a vegan diet, lose weight and explore new foods in the new year. The campaign invites people to try a meat-free and dairy-free plant-based diet in January. With ...