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In 2004, Guerrero wrote a book called In Balance for Life: Understanding & Maximizing Your Body's pH Factor.The book promoted what he called a "nutritional supplement program that will take your health to the next level", with a "14-Day Diet Plan to quick-start your journey to vibrant vitality". [3]
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
Some of us have a negative association with the word diet, but “there are diets that are safe and effective for weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White ...
Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]
New research suggests a three-day juice diet can interfere with your gut microbiome. ... The small study recruited 14 people and had them follow one of three diets for three days: an all-juice ...
The 14 Best Diets for Weight Loss. Cori Ritchey, Perri O. Blumberg, Erin Kenney, R.D. November 27, 2023 at 6:00 AM. ... “Although the concept of mindful eating is not a weight loss diet ...
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