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  2. If You’re Constantly Hungry, These Foods And Drinks ... - AOL

    www.aol.com/constantly-hungry-foods-drinks-help...

    Meat and poultry choices should ideally be lean (the label should say “at least 90 percent lean”) or low-fat, like lean ground beef, pork loin, and skinless chicken breasts, per the U.S ...

  3. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.

  5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

  6. 9 Low-Fat Foods That Are Actually Unhealthy - AOL

    www.aol.com/lifestyle/9-low-fat-foods-actually...

    ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...

  7. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

  8. Lard - Wikipedia

    en.wikipedia.org/wiki/Lard

    Lard has always been an important cooking and baking staple in cultures where pork is an important dietary item, with pig fat often being as valuable a product as pork. [6] During the 19th century, lard was used in a similar way to butter in North America and many European nations. [7]

  9. The Secret To Cooking Juicy Pork Chops Without the Fat - AOL

    www.aol.com/food/secret-cooking-juicy-pork-chops...

    By: Hilary Meyer Pork chops are one of my favorite meats to grill. They're quick-cooking and relatively cheap, but they haven't always been so well received. The popularity of pork took a nosedive ...