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  2. Soda Showdown: 9 Downsides & 4 Better Choices - AOL

    www.aol.com/9-negatives-drinking-soda-plus...

    Drinking water before and during meals can also help promote satiety and prevent overeating. Finally, hydration supports fat burning, a key component of weight loss. DepositPhotos.com

  3. Ninety-five million American adults, or about two in five, live with high cholesterol. Here's everything you need to know to treat and prevent it. Ninety-five million American adults, or about two ...

  4. Here's How Drinking Enough Water Actually Impacts Your ... - AOL

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    Brittany Werner, RD, registered dietitian and director of coaching at Working Against Gravity, cites a specific study that notes that drinking water before eating can help your stomach feel fuller ...

  5. Got high cholesterol? Here are 5 ways to manage it.

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    It’s important to work on managing high cholesterol levels immediately, rather than waiting for problematic plaques to accumulate and cause a heart attack, Serwer says. Step 1: Move

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  7. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  8. How to eat your way to lower cholesterol

    www.aol.com/eat-way-lower-cholesterol-140000906.html

    Cholesterol is not inherently bad – the body uses it to make cells, vitamins and certain hormones – but too much LDL can build up inside the arteries, raising the danger of heart disease and ...

  9. Worried About Your Cholesterol Levels? Try Incorporating ...

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    HDL is known as “good” cholesterol, since it works to remove LDL (“badcholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...