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The American Dietetic Association recommends that the average adult consume 25 to 38 grams of dietary fibre per day. [2] However, research has shown that the average American only consumes 14 to 15 grams per day. [2]
If you don’t like it or have a nut milk allergy, dairy-free oat milk works, too. Ripe Banana. Bananas are excellent sources of vitamin B6, fiber, magnesium, vitamin C, and magnesium.
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Free premiums are sales promotions that involve the consumer purchasing a product in order to receive a free gift or reward. An example of this is the ‘buy a coffee and receive a free muffin’ campaign used by some coffee houses. Self-liquidating premiums are when a consumer is expected to pay a designated monetary value for a gift or item.
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