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Using a notepad to write down the to-do list for the next day helps keep you from ruminating in bed. Do those activities in another room to train yourself to associate the bed with falling asleep.
Here are a few ways to prevent bedtime procrastination: Turning off electronic devices at least one hour before bed. In a darker environment, humans produce the sleep hormone melatonin. Therefore, people should limit the light they receive before going to sleep. [15] Taking a hot shower or bath to reduce stresses. [15]
Scrolling can be controlled in other software-dependent ways by a PC mouse. Some scroll wheels can be pressed down, functioning like a button. Depending on the software, this allows both horizontal and vertical scrolling by dragging in the direction desired; when the mouse is moved to the original position, scrolling stops.
"Fear of missing out" can lead to psychological stress at the idea of missing posted content by others while offline. The relationships between digital media use and mental health have been investigated by various researchers—predominantly psychologists, sociologists, anthropologists, and medical experts—especially since the mid-1990s, after the growth of the World Wide Web and rise of ...
Scrolling lists should not be used in article space. This includes reference lists , tables and lists of article content, image galleries , and image captions . This page in a nutshell: A scrolling list can be inserted into project pages, and other Wikipedia pages to make some text visible while hiding other text from that same list
Absent-mindedness is a mental state wherein a person is forgetfully inattentive. [1] It is the opposite mental state of mindfulness.. Absent-mindedness is often caused by things such as boredom, sleepiness, rumination, distraction, or preoccupation with one's own internal monologue.
Examples of horizontal and vertical scrollbars around a text box Examples of vertical scrollbar at right end of Wikipedia home page. A scrollbar is an interaction technique or widget in which continuous text, pictures, or any other content can be scrolled in a predetermined direction (up, down, left, or right) on a computer display, window, or viewport so that all of the content can be viewed ...
Scroll bars (including at least OS X 10.3.x) – Option-clicking a scroll bar arrow can cause the view to jump to the next page instead of moving by a few lines. Option-clicking in the scroll bar can cause the view to jump to that position instead of jumping to the next page. This behavior can be reversed in System Preferences: Appearance.