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Put the belt around your waist (make sure it is tight). Loop the end through the regular opening. Loop it under the rest of the belt around your waist...
An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...
(Suspenders, also used to hold up such clothing as trousers, rely not on friction, compression, and the waist–hip proportion, but on maintaining distance between the shoulders of the wearer and the waist of the garment: the garment is held up by suspension (hanging), without need for the friction and compression of a belt; and the same ...
A bar chart of waist sizes achieved by London fashion models of 1896 over the course of six months of waist training. [12] Note that the "before" and "after" waist sizes are both corseted sizes. Every morning one of the maids used to come to assist us to dress, and a governess superintended, to see that our corsets were drawn as tight as possible.
Doctors explore the most successful ways to tighten it. Dropping a lot of weight can leave you with loose skin. Doctors explore the most successful ways to tighten it.
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A waistband can be a complete undergarment, worn to limit expansion of the abdomen, to meet various objectives including to help prevent overeating, to encourage mindful eating, to encourage good posture, or to immediately slim the appearance of the waist (much like a corset, also sometimes called a waist cincher, or girdle).
They are useful, like weighted vests, in having weight close to the core and mimic very well the additional weight one might have from body fat stored in the abdomen and lower back. The advantage over other core weights is the flexibility that is freed up by not constraining the upper body, the disadvantage being limited core flexion.