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Folate, also known as vitamin B 9 and folacin, [6] is one of the B vitamins. [3] Manufactured folic acid , which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage. [ 7 ]
It has been estimated that over 50,000 Americans are diagnosed with some form of arthritis every year. Arthritis comes with pain that may vary in frequency but commonly goes unresolved for years ...
It’s fine to indulge occasionally, but follow the 80/20 rule: Eat non-inflammatory foods 80 percent of the time, and enjoy your favorite foods from this list 20 percent of the time. Hearst Owned
If you're looking to eat a diet that will keep your inflammation and arthritis at bay, here are 10 foods you should avoid. ... equivalent to 12 oz of beer, 5 oz of wine and 1.5 oz of liquor ...
Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine, B 2 for riboflavin, and B 3 for niacin, [1] [2] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5), biotin (B 7), and folate (B 9). [1]
Folic acid, a vitamer of vitamin B 9 commonly added to fortified foods and dietary supplements, is 0.7–1.0 times more bioavailable than vitamers of vitamin B 9 found in minimally processed foods. [3] Differences in digestion and absorption account for the notable differences in bioavailability between vitamers of vitamin B 9.