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  2. Your Gout Guide: From Symptoms to Treatment - AOL

    www.aol.com/lifestyle/gout-guide-symptoms...

    Specifically, eating lots of purine-rich foods can raise your risk of gout. High- and moderate-purine foods include : Red meats like beef, pork, veal, and venison

  3. The Mediterranean Diet Was Named Healthiest Diet for the 8th ...

    www.aol.com/lifestyle/best-worst-diets-2025...

    It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list.The panel of experts evaluating the diets comprises 69 specialists in their fields ...

  4. For most people, eating a well-balanced diet that includes fruits, vegetables, lean meats, dairy, and whole grains—all of which does have well-researched benefits–is all they need to stay healthy.

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.

  6. 10 of the healthiest vegetables you can eat - AOL

    www.aol.com/article/lifestyle/2018/06/04/10-of...

    From onions to peas to beets, did you know that these particular veggies pack a very nutritious punch?

  7. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The three categories are safer food, a healthy diet, and appropriate physical activity. In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar."