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Agility drills [1] are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion. Description.
Drill commands are generally used with a group that is marching, most often in military foot drills or in a marching band. [ 1 ] [ 2 ] [ 3 ] Drill commands are usually heard in major events involving service personnel, reservists and veterans of a country's armed forces, and by extension, public security services and youth uniformed organizations.
Footspeed, or sprint speed, is the maximum speed at which a human can run. It is affected by many factors, varies greatly throughout the population, and is important in athletics and many sports, such as association football , Australian rules football , American football , track and field , field hockey , tennis , baseball , and basketball .
foot guards regiments whose pace is 116 per minute; Scottish/Highland regiments whose pace is 110 per minute; and light infantry (less Princess Patricia’s Canadian Light Infantry, which drills as a line regiment) and rifle regiments, which have traditions of maintaining special agility and alertness on the battlefield, 140 paces per minute.
Foot drill is a part of the training regimen of organized military and paramilitary elements worldwide. It is also practiced by other public services such as police forces, [ 1 ] fire [ 2 ] and ambulance services. [ 3 ] "
When running at a constant speed, it has been found that stride frequency increases during incline vs. level running with a concomitant decrease in stride length. At a speed of 30 meters/second Gottschall and Kram noted an increase in stride frequency from 1.45±0.06 Hz to 1.51±0.07 Hz at an incline of 9 degrees (15.8%). [8]