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  2. These Are the 50 Best Probiotic-Rich Foods - AOL

    www.aol.com/50-best-probiotic-rich-foods...

    Probiotic Food List. Yogurt. Made from milk fermented by lactic acid bacteria and bifidobacteria, all friendly types of bacteria, yogurt is one of the best sources of probiotics. It’s also high ...

  3. If You’re Wondering If Your Probiotics Are Actually Working ...

    www.aol.com/wondering-probiotics-actually...

    With that being said, different strains of probiotics have a slew of different benefits, like improving gastrointestinal (GI) health and preventing bacterial infections, and researchers are just ...

  4. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.

  5. These are the 10 best probiotic foods to add to your diet ...

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    What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.

  6. Bifidobacterium longum - Wikipedia

    en.wikipedia.org/wiki/Bifidobacterium_longum

    It is patented. This strain was isolated directly from the epithelium of the terminal ileum of a healthy human subject, and is one of the most researched probiotic strains. [24] Large scale clinical trials have shown that the strain is effective in controlling the symptoms of IBS including bloating, diarrhoea, abdominal pain and discomfort. [25]

  7. Lacticaseibacillus rhamnosus - Wikipedia

    en.wikipedia.org/wiki/Lacticaseibacillus_rhamnosus

    Since the discovery of the L. rhamnosus GG (ATCC 53103) strain, it has been studied extensively on its various health benefits and currently L. rhamnosus GG (ATCC 53103) strain is the world's most studied probiotic bacterium with more than 800 scientific studies. The genome sequence of Lactobacillus rhamnosus GG (ATCC 53103) has been decoded in ...