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  2. 4 best supplements for an energy boost, according to experts

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    According to the Cleveland Clinic, some of the top symptoms of vitamin D deficiency in adults are fatigue, muscle weakness, and low mood, which can lead to feeling down and exhausted. So does it ...

  3. Can a supplement really improve your memory? Not so fast. - AOL

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    In the meantime, our best hope of preserving memory and cognitive function as we age rests with simple, common-sensical approaches: exercise, eating right, managing our health, socializing ...

  4. The one fitness supplement worth taking to burn fat and build ...

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    The latest findings on creatine suggest it has a modest benefit for both muscle building and fat loss, according to a study published July 23 in The Journal of Strength and Conditioning Research.

  5. 30 of the Best Brain Supplements for Adults - AOL

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    Natrol Cognium Memory. One A Day Active Focus Supplement. NEURIVA Plus Brain Supplement. Rainbow Nutrients Advanced Brain Booster. VEGATOT Brain Booster. Bronson Bacopa 1200 MG. Raw Science 5-HTP ...

  6. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

  7. Muscle fatigue - Wikipedia

    en.wikipedia.org/wiki/Muscle_fatigue

    Muscle fatigue is not the same as muscle weakness, though weakness is an initial symptom. Despite a normal amount of force being generated at the start of activity, once muscle fatigue has set in and progressively worsens, if the individual persists in the exercise they will eventually lose their hand grip, or become unable to lift or push with ...