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Every additional 1,000 steps taken per day was also tied to a lower risk of depression — suggesting that even small increases in activity can make a difference. ... Those extra steps will add up ...
“The goal was to walk at least 1,000 more steps a day,” Miller says, adding that her goal long-term was to get to 7,500 steps a day. Starting the second week, Miller received text messages ...
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up your sneakers and heading outdoors or to the treadmill for a cardio session is ...
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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Used originally by sports and physical fitness enthusiasts, pedometers are now becoming popular as an everyday exercise counter and motivator. Often worn on the belt and kept on all day, it can record how many steps the wearer has walked that day, and thus the kilometers or miles (distance = number of steps × step length). Some pedometers will ...
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...
The Smith System is a defensive driving strategy [1] created in 1952 by Harold L. Smith. [2] [3] Smith's goal was to increase the safety of commercial drivers. [2]After he opened the Safeway Driving School in Detroit in 1948, [4] Smith established the Smith System Driver Improvement Institute in 1952.