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A lot of people don't get enough magnesium because it's found in green leafy vegetables, ... Along with other minerals like potassium and calcium, magnesium is part of the "electrolyte family ...
This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...
Related: The Mediterranean Diet Was Named Healthiest Diet for the 8th Year In a Row, Here's Why 1. Beans. Beans are a great source of fiber, vitamins and minerals like potassium, magnesium and ...
Wheatgrass is a source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium. It is also a good source of protein, with up to 8 grams per ounce if consumed in powder form or around 1 g in a "shot" of juice.
Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K and manganese remain substantial.
An animal protein plus a tuber vegetable and generous leafy greens serve for a potassium-packed meal,” says Parris. She says a 3-ounce chicken breast has 300 mg of potassium. Beets