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The main ingredients are bulgur and red lentils. The origin of the soup is attributed to Ezo the bride from Gaziantep. [1] The ingredients are red lentils, rice, bulgur, olive oil, butter, onion, garlic, tomato, tomato paste, paprika, hot pepper, dried mint, black pepper, and salt; it is usually served with lemon wedges.
lentil, onion, bulgur wheat, dill, olive oil, tomato paste, sweet paprika, black pepper, parsley, fresh mint. Turkish cold bulgur soup ( Turkish : Bat ) is a traditional meal in the cuisine of those in Amasya, Tokat, and Sivas .
Plus, the sodium content for this soup (while still high) is lower than many other fast-food soups. Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup ...
Pour vegetable broth (or water and vegetable bouillion) into large pot. As broth comes to a boil, add lentils, bay leaf and chopped onion, carrot, celery and potato.
The Roman cookbook Apicius, compiled in the 1st century AD, includes a recipe for lentil soup with chestnuts. [3] Lentil soup is mentioned in the Bible: in Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at ...
Nutrition facts (small): 220 calories. 14 grams of fat. 4 grams of fiber. 7 grams of sugar. 2.3 grams of sodium. 2 grams of protein. Just the name "roasted harvest veggie soup" sounds warm and ...
Egusi soup, a traditional soup from Nigeria, is made with vegetables, meat, fish, and balls of ground melon seed. It is often eaten with fufu. Ezogelin soup is a traditional Turkish variety of lentil soup, also very common in Turkey. Faki soupa is a Greek lentil soup, with carrots, olive oil, herbs and possibly tomato sauce or vinegar.
Another good one to warm your body and soul after a day playing in the snow, this broth-filled soup with caramelized onions topped with baguette slices and toasted cheese is sure to do the trick.