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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Twenty-one, also called play21basketball, cutthroat, hustle, tip-it, noyceball, roughhouse, scutter, rough, or rebound [1] is a popular variation of street basketball.The game is played with any number of players on a half court, but typically when not enough players are available to at least play three-on-three.
Free play can be meeting your friends for a workout at the gym, or at the basketball court or the pickleball court. It's not something done while sitting in front of phones or in school for long ...
College basketball coach John Wooden would spend two hours each morning with assistants planning out a day's practice minute-by-minute on three-by-five cards. He kept each card year over year to adjust and improve. He would train his players with "mental and emotional" conditioning by always making practice more intense than the game.
A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
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