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2. Shaun T - Wikipedia

   en.wikipedia.org/wiki/Shaun_T

   Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

3. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

5. Sports News & latest headlines from every league - AOL.com

   www.aol.com/sports

   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

6. Insanity (disambiguation) - Wikipedia

   en.wikipedia.org/wiki/Insanity_(disambiguation)

   Insanity defense, a legal defense in a criminal case; Insanity (ride), an amusement ride at the Stratosphere, Las Vegas, Nevada, US; Insanity (radio), a community radio station based at Royal Holloway, University of London; Insanity (home exercise system), a workout regimen offered by Beachbody

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   In any workout, not just HIT, training schedules should allow adequate time between workouts for recovery (and adaptation). While many typical HIT programs comprise a single-set per exercise, tri-weekly, full-body workout, many variations exist in specific recommendations of set and exercise number, workout routines, volume and frequency of ...