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“Coffee also has high amounts of antioxidants which have been shown to help reduce inflammation and improve overall skin health,” Dr. Connor says. 4. It may help keep your heart healthy
For instance, coffee contains chemicals that are thought to have antioxidant and anti-inflammatory properties, perhaps contributing to its effect on reducing cancer risk.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
And the health benefits don’t increase with more, and they may even diminish. There are a few caveats to note. First, most research on coffee has been done on younger people, under 65.
“Studies suggest that one to two cups of black coffee daily can improve cardiovascular health by lowering the risk of heart failure and promoting vascular function due to its antioxidant properties.
Well, caffeinated coffee and tea contain compounds like antioxidants that help protect cells from damage, says Adedapo Iluyomade, M.D., preventative cardiologist with Baptist Health Miami Cardiac ...