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Coffee and matcha offer some similar health benefits, though they vary a bit. Matcha is packed with antioxidants like EGCG, which help fight free radicals and support your immune system.
According to the U.S. Food & Drug Administration, one eight-ounce cup of green tea contains around 30 to 50 milligrams of caffeine, compared to 80 to 100 milligrams in an eight-ounce cup of coffee ...
So, with these myths busted, let’s talk about the health benefits of coffee. “Coffee can be good for us and actually help prevent disease due to its being high in antioxidants,” says Keri ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.
Animal studies point to similar benefits, though Johnston notes that most research in humans suggests that only 5% of green tea’s catechins actually get into the blood system. “It’s poorly ...
They are present in nearly all teas made from Camellia sinensis, including white tea, green tea, black tea and oolong tea. A 2011 analysis by the European Food Safety Authority found that a cause and effect relationship could not be shown for a link between tea catechins and the maintenance of normal blood LDL-cholesterol concentration. [4]