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Stress Relief. The thing about endorphins (and another chemical released during intimacy called oxytocin — sometimes referred to as “the love hormone”) is that they can lower cortisol ...
Our seven-part guide will help you ease into a healthy routine, backed by experts. When a wave of depression hits, exercise may sound like the last thing you want to do. But a new study says it ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression , and offer recommendations based on the assessment.
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [ 2 ]
Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.
It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.
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