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Intimate activity can also lower your blood pressure, which can also reduce your risk of heart attack. Pain Relief. During intimacy, your brain releases endorphins, which are a natural pain reliever.
Our seven-part guide will help you ease into a healthy routine, backed by experts. When a wave of depression hits, exercise may sound like the last thing you want to do. But a new study says it ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Therapy can be used to help a person develop or improve interpersonal skills in order to allow him or her to communicate more effectively and reduce stress. [39] In a meta-analysis of 16 studies and 4,356 patients, the average improvement in depressive symptoms was an effect size of d = 0.63 (95% CI, 0.36 to 0.90). [38]
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Physical activity (even just walking) supports your circadian rhythm, which, in turn, promotes better sleep. Regular exercise also triggers the release of endorphins (“happy hormones”), which ...
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related to: intimate hygiene experts list of activities that help with depression symptoms