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A smaller angle indicates the coccyx being more parallel to the seat, resulting in flexion (or "normal" movement) of the coccyx. [7] A larger angle indicates the coccyx being more perpendicular to the seat, causing posterior subluxation (or "backward" movement) of the coccyx. [7] Sagittal view of coccyx in standing and sitting position
Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.
Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [1] and whether poor spinal posture causes lower back pain. [2] Good spinal posture may help develop balance, strength and flexibility. [3] [4]
Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
In a neck with perfect posture (as seen for instance in young children) the head is balanced above the shoulders. In this position the load on each vertebra of the cervical spine is spread evenly between the two facet (apophyseal) joints at the back and the intervertebral disc and vertebral body at the front.
“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it.