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Pungent vegetables leek, garlic and onion (tamasic) are excluded, including mushrooms, as all fungi are also considered tamasic. Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. [citation needed]
Allicin is an organosulfur compound obtained from garlic and leeks. [1] When fresh garlic is chopped or crushed, the enzyme alliinase converts alliin into allicin, which is responsible for the aroma of fresh garlic. [2] Allicin is unstable and quickly changes into a series of other sulfur-containing compounds such as diallyl disulfide. [3]
A recent study involving 833 people in China found that consumption of vegetables containing allium (like garlic, leeks and onions) was associated with a lowered risk of colorectal cancer.
The pungents – onions, shallots, garlic, chives, and horseradish. Hot condiments – mustard, gherkins, capers, English sauces, such as Worcestershire sauce, ketchup, etc. and American sauces such as chili sauce, Tabasco, A1 Steak Sauce, etc.; the wines used in reductions and braisings; the finishing elements of sauces and soups.
Some species (such as Welsh onion A. fistulosum and leeks (A. ampeloprasum)) develop thickened leaf-bases rather than forming bulbs as such. Carl Linnaeus first described the genus Allium in 1753. The generic name Allium is the Latin word for garlic, [9] [10] and the type species for the genus is Allium sativum which means "cultivated garlic". [11]
Central to these practices is the belief that food not only nourishes the body but also influences the flow of Qi, supporting the alignment of the practitioner with the natural rhythms of the Dao (the Way). Taoist diet emphasizes simplicity, frugality, and moderation, advocating for natural, minimally processed foods that help cultivate balance.
Meat was a luxury but fish was more plentiful. These were accompanied by a range of vegetables including marrows, broad beans, lentils, onions, leeks, garlic, radishes, and lettuces. [14] The mainstay of the Ancient Greek diet was bread, and this was accompanied by goat's cheese, olives, figs, fish, and occasionally meat.
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